Mind. Body. Tea. (Part 5): Tea & Pain Relief.
Stay Healthy, Stay Happy!
Welcome to Part 5 of our blog series: Mind. Body. Tea: Best Teas for Pain Relief.
Tea is an excellent way to counteract pain symptoms, to increase energy and better overall health. The best part about this beverage is that it also tastes great!
5 Best Teas for relieving cramps:
Ginger tea: Ginger is a popular spice that has traditionally been used to combat the effects of various inflammatory diseases. Studies have shown that use of ginger has a stastically significant effect on relieving intensity and duration of pain.
Chamomile tea: Chamomile has been used for centuries in humans for the treatment of inflammation-related conditions. This herb is known to possess anti-inflammatory and antioxidant effects.
Peppermint tea: Peppermint is an excellent muscle relaxant and pain reliever. This aromatic tea improves energy and reduces daytime fatigue.
Green tea: One of the most researched anti-inflammatory herbal tea, green tea works best as part of anti-inflammatory lifestyle and associated nutritional changes that can help the body combat inflammation.
Turmeric tea: Turmeric is one of the most effective nutritional supplement according to Ayurveda. This spice is popular in relieving muscle pain and arthritis.